Balance your brain in less than five minutes with Mind Gems!

Navigating Pelvic Health and Leadership with Chana Ross

Alright, picture this: you’re dealing with nagging back and hip pain, and you’re thinking, “What’s going on down there?” Well, that’s where our journey begins today. We’re diving deep into the world of pelvic health and leadership with none other than Chana Ross. 


Chana Ross is a highly passionate Holistic Leadership Coach, Women’s Health Advocate, and Host of the “She Has The Audacity” Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women’s health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their “why” to achieve their dreams. 


Unlocking Pelvic Power


Let’s talk about pelvic health—it’s not just about kegels and squats. Chana’s been through the wringer herself, grappling with backaches and hip pain after having four kiddos. She shares personal anecdotes about her experience undergoing internal assessments during her own pelvic health journey, highlighting how these assessments provided crucial insights into her condition and paved the way for effective treatment strategies. Additionally, she discusses various pelvic floor exercises tailored to individual needs, such as pelvic tilts, bridges, and Kegels, which she often incorporates into her clients’ rehabilitation plans. 


Breaking Taboos and Fostering Acceptance


Now, let’s dive into the nitty-gritty—those uncomfortable taboos surrounding pelvic health. Chana knows firsthand how these topics often get swept under the rug, whispered about in hushed tones. But guess what? She’s not one to shy away from the tough stuff. Whether it’s discussing urinary incontinence, pelvic organ prolapse, or any other pelvic health issue, Chana tackles these subjects head-on with a refreshing blend of candor and compassion.


Chana believes in creating a safe space where individuals can openly discuss their pelvic health concerns without fear of judgment or stigma. She recognizes that these issues can impact people of all ages, backgrounds, and genders, and she’s committed to fostering acceptance and understanding across the board.


Through her work, Chana aims to destigmatize pelvic health conditions and empower individuals to seek the care and support they need. She’s a firm advocate for education and awareness, believing that knowledge is power when it comes to pelvic health. By shedding light on these often misunderstood topics, Chana hopes to pave the way for greater acceptance and empathy within society.


Balancing Business Success and Personal Well-Being


Running a business is like juggling flaming torches while riding a unicycle—it’s exhilarating, but it’s also a bit precarious, especially when you throw family life and self-care into the mix. Chana knows this all too well. From her humble beginnings as a solo practitioner to her current role as a team leader extraordinaire, she’s weathered the storms and soared to new heights.


But let’s get real for a moment. How does she manage to keep the lights on while still finding time for herself and her loved ones? Well, Chana’s not afraid to spill the beans. Picture this: a cozy living room, the aroma of freshly brewed coffee wafting through the air, and Chana and her family busting out their best dance moves. Yep, that’s right—sometimes, it’s the little moments of joy and connection that fuel her through the chaos of entrepreneurship.


Sure, there are late nights and early mornings, deadlines to meet and emails to answer. But amidst the hustle and bustle, Chana prioritizes self-care like it’s her job—because let’s face it, it kinda is. Whether it’s sneaking in a quick yoga session between meetings or taking a leisurely stroll with her dog, she knows that taking care of herself is non-negotiable. After all, you can’t pour from an empty cup, right?


Embracing the Journey


At the end of the day, life is one wild, unpredictable ride. Pelvic health and leadership are no exception. They’re about embracing the journey—the highs, the lows, and everything in between. And guess what? Chana’s story is living proof of that.


She’s been through the wringer, faced her fair share of challenges, and come out on the other side stronger and wiser. From grappling with pelvic floor dysfunction to navigating the ins and outs of entrepreneurship, she’s turned her pain into power and her struggles into strengths.


So, whether you’re dealing with aches and pains or chasing your wildest dreams, remember this: you’ve got the power to take control of your health and your life. It’s all about embracing the journey, learning from the ups and downs, and never losing sight of the incredible potential that lies within you.


So, what are you waiting for? It’s time to embrace your pelvic power and step into your leadership shoes. 


Be sure to check out Chana’s free resource:  “How To Create More Time & Freedom In Your Life – Time Audit Guide” here:]


To catch the full episode, just click on your favorite listening platform below! And don’t forget to subscribe to stay updated on our latest releases!



Share Post:

Stay Connected

More Brain-Soul Success Articles

Inspiring Women

Wednesday we celebrated International Women’s Day, and I found myself